Apr 22, 2020
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
When we feel overwhelmed by our emotions, it can be helpful to
have some things on hand to assist us in letting the emotions pass.
In this episode I'm sharing 5 items you might want to include in
your coping kit and how to use it effectively.
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