Jul 11, 2018
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
Maintaining your mental health while working in a less than favorable environment can be tough. Fpr today's episode I chatted with Farah Harris, LCPC who specializes in helping people to be well in the workplace. Farah and I chatted about dealing with microagressions in the workplace, how improving your emotional intelligence and setting boundaries can help you to deal with work stress, how employers can provide perks that actually help their employees, and her thoughts on the myth of work-life balance.
Resources Mentioned
Visit our Amazon Store for all the books mentioned on the podcast!
Where to Find Farah
Facebook: @farahharrislcpc
Instagram: @farahharrislcpc
If you're looking for a therapist in your area, check out the
directory at https://www.therapyforblack
To keep digging into today's topic and other topics discussed on
the podcast, join the Facebook group at https://www.therapyforblack
Join Dr. Joy for this week's Three for Thursday chat on FB & IG Live, Thursday at 12 noon ET.
If you have questions or would like to discuss podcast
sponsorship, email us at podcast@therapyforblackgirl
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgir
Facebook: @therapyforblackgirl