Preview Mode Links will not work in preview mode

Therapy for Black Girls

Jan 3, 2018

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

This week's episode features Dr. Alicia Little Hodge, Registered Psychology Associate. Dr. Hodge and I chatted about how we can recognize signs of anxiety, where they come from and what we can do about it.

Resources Mentioned

The Worry Trick- Carbonell

Guided meditation scripts on YouTube

Headspace app

Relax Melodies app

Nature sounds app


Where to Find Dr. Hodge

Instagram: @helpmehodge

Twitter: @helpmehodge


If you're looking for a therapist in your area, check out the directory at

If you're a therapist and would like your information added to the directory, check out

If you're in the Atlanta area and would like to participate in one of Dr. Joy's therapy groups, sign up at

To keep digging in to today's topic and other topics discussed on the podcast, join the Facebook group at

If you have questions or would like to discuss podcast sponsorship, email us at


The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls