Sep 9, 2020
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
If your Instagram feed looks anything like mine, for months you’ve probably been seeing tons of beautiful sisters in their homes surrounded by lots of luscious green plants. It seems like many of us have found solace in plants and other connections to nature recently. We wanted to dig into what’s driving this for us so we found two experts to share about their work and how we can heal through nature.
Beth Collier is in private practice as a Nature Allied Psychotherapist and writes on nature, health and race. She specializes in working with relational trauma in our connections with people and nature. Dr. Jennifer Roberts, an Assistant Professor of Kinesiology at the University of Maryland School of Public Health in College Park joined me to discuss her research which focuses primarily on the impact of our built environments and some of the ways programs are being developed to improve our access to nature within our city environments, including Medical prescriptions for Nature and other outdoor activities.
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