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Therapy for Black Girls

Jan 15, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Today, Janaya Sadler, LCSW joins us to chat about the distinct differences between someone who is introverted vs someone struggling with social anxiety. Janaya and I chatted about the differences between being introverted and social anxiety, how you might know if you’re introverted, how social anxiety impacts people’s lives and what kinds of treatments are used to help those who struggle with social anxiety.


Resources Mentioned

Visit our Amazon Store for all the books mentioned on the podcast!

Susan Cain Ted Talk

The Quiet Revolution


Where to Find Janaya

Instagram: @janayasadlerlcsw

Facebook: @janayasadlerlcsw

If you're looking for a therapist in your area, check out the directory at

Take the info from the podcast to the next level by joining us in The Yellow Couch Collective,

Grab your copy of our guided affirmation and other TBG Merch at

If you have questions or would like to discuss podcast sponsorship, email us at

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls